Just how goalkeeper training programmes rose in appeal

Just how goalkeeper training programmes rose in appeal

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Goalkeepers do a lot more than just obstructing inbound shots on target. Here is all you need to know.

Whether you're involved with a goalkeeper training academy or are simply a football fan who values the work done by goalies, you are most likely familiar with the tactical role they play on the field. At the surface level, keepers can be seen as the last protectors who can stop the competitors from scoring but the fact is, their role exceeds this basic objective. Goalkeepers are the very first ones who can start counterattacks by sending long balls towards forwards and midfielders who can then charge towards the adversary's box. Additionally, keepers can play a tactical position when their team is winning by using their footwork to pass the ball around with their defense line in order to waste some valuable seconds. Beyond this, the minority shareholder of Liverpool FC would likely concur that keepers are known to inspire their team, especially if they manage to save a penalty or a strong shot from outside area.

While goalkeepers do take part in group training sessions with the remainder of the squad, they also have specific training sessions that focus on their goalkeeping skills. This is just the case for goalkeepers as their training and formation is very different from that of field players no matter what position they play in. Apart from the reality that goalkeeper training equipment is distinct, the skills that goalkeepers are required to establish and keep are also different. Having fast reflexes is necessary for any goalkeeper as this will make all the difference between responding in time to save a shot or yielding a goal. Goalies only have fractions of a second to respond which suggests that agility, speed, and strength are seen as an absolute must. This is why goalkeepers have their own training team as getting a goalkeeper all set requires a lot of work, something the Aston Villa former owner will understand.

There's a reason that goalkeepers in football tend to be big and tall. Size is for strategic reasons as the taller the goalkeeper is, the more surface area they're going to cover and the quicker they can travel from one post to the other. Naturally, being very tall isn't important as there are numerous medium height goalkeepers who are considered as a few of the very best of all time. Strength however is essential as goalkeepers are expected to block speedy shots and to leap higher than everybody else. It is for these factors that goalkeeper training sessions include a lot of strength training that stimulates all major muscle groups. Beyond training sessions on the pitch, goalkeepers also spend a great deal of time at the fitness center lifting weights and doing circuit training. This is specifically crucial in goalkeeper training for beginners as building strength and muscularity is crucial, something that the AC Milan former US owner would likely confirm.